Here are some recipes ideas for Sattvic dishes, which contribute to the maintenance of Sattva guna -- the state of being calm and peaceful.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Prepare yourself to hit the ground running on January 1.
'The main meal consisted of one soup, a salad, 2 or 3 vegetarian dishes (including at least 1 green vegetable), a variety of rice, freshly prepared Rotis or Phulkas, Dal, and yogurt.'
To future CA aspirants, this is what Sanskruti and Shruti Parolia would like to say: 'The journey is long and tough. Be consistent and persistent. The end result will be rewarding.'
This versatile lentil salad can be a whole meal by itself or an accompaniment to a light evening repast.
Can't get enough of millets? Try these recipes from Rediff Food.
The cola major expands its portfolio of healthy foods under brands Tropicana and Quaker Oats, looks to bring down its sugar addiction by Apurva Venkat.
Do all of these as part of your daily routine and you will have a fine heart that will keep beating strong for years!
More than 40 food items have been banned at the upcoming Amarnath Yatra and the pilgrims have been advised to achieve physical fitness by walking at least 5 kilometres a day, the Shri Amarnath Shrine Board said in its health advisory issued on Thursday.
If it's not, Dr Muffazal Lakdawala lists the problems you can face.
A simple Estonian soup that's much tastier than you imagine.
How would you like to have it? S Saraswathi helps us with a few recipes.
Chef Jihad El Chami, Hotel Sahara Star, Mabruk shared these recipes.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Presenting the most-viewed recipes this year.
Why is the RBI harsh on Paytm Payments Bank? Why did it give Rana Kapoor of Yes Bank Ltd such a long rope?Often, it's a long investigation process, but the RBI doesn't discuss this openly since that can threaten financial sector stability, explains Tamal Bandyopadhyay.
Bajra or pearl millet is a wonderfully nutritious substitute to rice, and can be made into a tasty vegetable pulau.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
'Surya has the mindset of an elite athlete and prioritises his performance over everything else. So, cheat meals are a rarity. He does not crave for junk or comfort foods since the time he has started following the diet.'
When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health.
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
The singer, who is only 25, doesn't believe she will ever "overcome" anxiety & depression.
Easy to make, these can be ready in minutes.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
Celebrity trainer and fitness entrepreneur Sohrab Khushrushahi shows you how to train your body to get fitter, stronger and better.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
You can steer clear of meat and still boost your energy levels considerably.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
When you shift your thinking from being work-focused to being health conscious, your decisions and plans will automatically fall in place, points out Shivjeet Ghatge, CEO, StepSetGo, a fitness start-up.
Summer calls for a light brunch with fresh berries and chicken or grilled paneer.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Prepare healthy, eat healthy -- that should be your motto!
The actor's guide to a healthy skin and a long-lasting relationship.
The country's exports rose by about 6 per cent to a "record" $447 billion during 2022-23 on account of healthy growth in the outbound shipments of sectors such as petroleum, pharma and chemicals and marine, Commerce and Industry Minister Piyush Goyal said on Thursday. The country's imports also grew by 16.5 per cent to $714 billion in 2022-23 as against $613 billion in 2021-22. He said that the exports of goods and services together scaled "new heights" and has increased by 14 per cent to $770 billion in 2022-23 as against 676 billion in 2021-22.
Deepa Mehrotra's Diwalis in her hometown of Sitapur were full of rang.
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